Longer distances doesn’t always mean that you’re a better runner. Everyone has their own strengths and weaknesses, so feel free to experiment between long distance runs and quicker, short distance runs to see which you prefer!
Learning the right running form is actually essential in making you & your runs feel better. With a proper form, you will be able to maximise your strides and energy which can actually make a huge difference! Try taking a running class, or work with a coach to learn the proper form
We all had one of those days where you just don’t feel like getting up to run, or when you just feel like giving up. Joining a running group can help to increase your motivation greatly while giving you a sense of commitment. With a running group, you can also learn from one another about the different training styles which can help improve your running performance!~
There is a huge range of running shoes that cater to the different terrains and running styles of every individual. Therefore, in order to have a good running experience – you should invest in a pair of shoes that best fit you & your running style! There are 2 things that you should look out for when buying a pair of shoes:~
Take it easy, and don’t worry too much about the pace when you are just starting out. Your body needs to slowly get used to the strains of running. Don’t start out too fast, and lose energy & motivation later on. Always start your runs at a moderate pace where you can easily hold a conversation and slowly improve from there!
Don’t let your runs become routine. Create your own little surprises and keep your workouts exciting by exploring new routes on your runs. Don’t be afraid to take a bus & run elsewhere in completely different surroundings!
Drink, drink, drink! Running can seriously dehydrate your & impact your running performance. Drink plenty of water before, during and after your run to ensure this doesn’t happen.
Did you know that your body actually strengthens its muscles when you allow it to recover properly? This is why having rest days are always important :)~
Get those muscles stretched and going before you start your runs! A simple 5 minute walk is actually the ideal warm up to help ease your body into workout mode. This will help to give your muscles & joints a heads up before you start on your run, and would also help with injury prevention!
If you’re looking to improve your running performance, you should try cross training! Changing your exercise routines up once in a while keeps things from becoming boring, and it can also help reduce the stress on your joints and spine :)~
I've always loved running since I was young. It makes me feel happy and free & I love helping others pick up running as well!
