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OUR LATEST SPORTS ADVICE

What to Wear to A Barre Class?

Want to try a new workout? Try barre! Find out what you'll need to bring and wear to your first barre class!

5 Easy Steps to Maintain Your Bicycle Chain

Bike maintenance may seem like a hassle, but it really isn't. In this series, we give you tips on how to keep your bicycle chain in tip-top condition!

5 Everyday Objects to Help You Exercise

Can't find workout equipment? Everything you need is in your home! Click on this article to find out how to workout using these 5 every day items!

6 Full-Body Home Workouts: Just 15 Minutes Required Every Day!

Looking for a quick full-body workout to do at home? Here is a guide for a 15-minute workout, for each day of the week.

Our Top Hacks: How To Train For a 2.4km IPPT Run

How to Train for A 2.4km Run: IPPT Hacks

Looking to grab that sweet IPPT Gold? Or simply want to improve your run timings? Start with training for a 2.4km run with this guide.

How to Longboard for Beginners

Ever wanted to try longboarding but not sure how to get started? Read on to learn the basics of handling a longboard.

How to choose the perfect yoga mat

Unsure of which yoga mat is the best for your routine? We help you choose the right one based on the poses in your routine and also your preferences.

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