Quick maintenance tips to keep your treadmill in working condition. Everything you need to know about taking care of your treadmill to guarantee its longevity!
Breathing properly while running is crucial as many joggers go out of breath. But, physical exercise will always speed it up. Follow our guide to get the right tips!
What should you do to get back to the pool after a long pause? Here are some plans collated by our swimming experts to get back into the swim of things.
There are 3 criteria that determine your choice of waterproof jacket: the level of waterproofing, the outside temperature and the intensity of your exercise.
You don't need many pairs of running shoes – just one or two that can last longer with the proper care. Here are a few tips for you to extend the usage of your running shoes!
Stretching is great for one and all! Get your kids to warm up those muscles with these fun and simple stretches!
10 ESSENTIAL EQUIPMENT TO BUILD YOUR HOME GYM
Think it's impossible to build a home gym with the limited space at home, especially in Singapore? Fret not! Building a home gym is much simpler and easier than you think.
