Lie on your mat.
Bend your legs at 90 °, with your feet and back flat on the ground.
Bend your arms with elbows pointing to your feet, a dumbbell in each hand.
1. Inhale before you start.
2. Exhale and stretch your arms upward, perpendicular to the floor.
3. Inhale and return to the initial position gently.
> Do 3x24 bench presses, with 30 seconds of recovery between each set.