26 advice
How To Maintain Your Treadmill
Quick maintenance tips to keep your treadmill in working condition. Everything you need to know about taking care of your treadmill to guarantee its longevity!
10 Fun Stretches For Kids
Stretching is great for one and all! Get your kids to warm up those muscles with these fun and simple stretches!
What is Core Stability?
Did you know that your core muscles give your body the most strength? Understand the concept of stabilising your centre, and how to improve your core strength
Muscle Strengthening
Do you simply feel less toned, less resistant or less fit? Try these muscle strengthening exercises to get back on track!
5 Exercises To Start Pilates
“ Pilates develops the body evenly, corrects bad postures, restores physical vitality, invigorates the mind ” Joseph Pilates. Here are 5 accessible and progressive exercises to start Pilates.