How To Use: Foam Rollers

Discover below a video guide to know how to use the soft, hard or small massage roller from our Aptonia Decathlon range. These are basic exercises to perform on specific massages on different parts of your body.

100 SOFT MASSAGE ROLLER

For a gentle massage with its smooth and comfortable surface...
Calves Massage
  • Calves Massage
    Calves Massage
  • Back Massage
    Back Massage
  • Hamstring Massage
    Hamstring Massage
  • Fascia Lata Massage
    Fascia Lata Massage
  • Quads Massage
    Quads Massage
  • Adductors Massage
    Adductors Massage

500 HARD MASSAGE ROLLER

For a more intense massage with its hard and structured foam..
Adductors Massage
  • Adductors Massage
    Adductors Massage
  • Back Massage
    Back Massage
  • Hamstrings Massage
    Hamstrings Massage
  • Full Quard Massage
    Full Quard Massage
  • Full Calve Massage
    Full Calve Massage

VIBRATING ELECTRONIC MASSAGE ROLLER

Boosted efficiency and easier use thanks to vibrations..
Vibrating Electronic Massage Roller
  • Vibrating Electronic Massage Roller
    Vibrating Electronic Massage Roller

500 HARD MASSAGE ROLLER SMALL

A compact product to take with you everywhere... 
Forearm Massage
  • Forearm Massage
    Forearm Massage
  • Calves Massage
    Calves Massage
  • Foot Arch Massage
    Foot Arch Massage
Meelen Sidhu

Written By: Meelen Sidhu

Digital Sport Leader

" Stretching and massaging are equally as important as the sport itself. Don't skip it! Tired and tensed muscles are more prone to injuries."

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