If you are hesitating to start running because of the weather, the time you can allocate to it or other reasons, these 5 health benefits should motivate you to to tie up your laces and get on track! No more excuses!
With more people running as a means to keep fit, you may have thought "why are these people running?". In actual fact, running is full of benefits for both your body and mind, and can definitely make your life better!~
Here are five benefits of running which will convince you to start running now.
Many studies demonstrate that running keeps you in a good health and reduces the risk of contracting disease.~
Running, even for a short time or distance, helps you improve your heart health. While you are running, your heart rate increases to provide enough energy for your effort. This increase in your beats-per-minute (BPM) is a great opportunity to “exercise your heart" and improve your beat while you are active as well as during your passive time.
Running, like many sports, helps you to burn calories and fats. Start your journey by defining your ideal weight and adapt your training to your agenda.Start slowly to boost self-confidence before increasing the distance and the pace of your runs.Get a step-by-step approach and dare to challenge yourself, I promise you’ll see the benefits quickly!Last but not least, running has to remain a pleasure so you can achieve your long-term goals.
Run and you will improve your sleep: true fact!~
You will sleep better not only because of the effort from running, but also because of the positive effect running has on your body and mindset.~
As mentioned earlier, it’s the perfect way to calm down after a stimulating day. And here is the virtuous circle, you run, you reduce stress and you sleep better!