3. Reduce stress
Did you know that running is good way to free your mind and turn your negative emotions outward?~
When running, your body releases hormones (endorphins) that will make you feel better and reduce tension.~
Have you ever thought about running before or after a long working day? This is the perfect time to focus on yourself and, in a way, ‘listen to you” as your body accumulates feelings and tensions that you can exert in order to gain confidence and be more efficient.~
Finally, many studies have proved a positive impact of running on your mood. In fact, by exercising, you reduce the risk of depression and keeps the bad mood at bay.~
You don't have to run a long distance to feel the positive effects!