Plan your nutrition and exercise to maintain your muscle mass during the fasting month of Ramadan. Here are some tips to guide you!
Building muscle mass during Ramadan can be difficult, but maintaining your gains is not impossible.
All you need is a PLAN and motivation, and you will not lose that hard-earned progress!
With the right plan and supplementation, you could actually see results for your body and fitness.
Though we know that it is not as easy as it seems, we hope these small tips will help you with your continuous journey in bodybuilding.
Till next time, Selamat Menyambut Bulan Ramadhan!