IMPROVE YOUR FLEXIBILITY WITH YOGA
Yoga is a gentle form of movement, but very effective for both women and men. The quiet alternation of effort and relaxation works wonders on stiff calves, stiff hamstrings, tired knees and lower back pain. Farewell to short and tense muscles, welcome to flexibility! You will automatically find your balance and anchor. You will be able to center yourself firmly in your body and improve your poses. It is also very useful to avoid injuries.