Just as we have physical health, we have mental health too. The mind defines good mental health as being generally able to think, feel and react in the ways that you need and want to live your life.
But if you experience a period of poor mental health, you might find thinking, feeling or reacting become difficult, or even impossible to cope with. This may feel just as bad as a physical illness.
But… did you know that approximately one in four people will experience a mental health problem in any given year? Thus, learning how to deal with mental health is key!