During a cross training session, there will typically be 10 key physical exercises that will take place.
The aim of the session is to condition your body to these workouts and, at the same time, build your stamina, muscles and facilitate weight loss.
Cross training is done in high interval training which means a burst of exercise in a specific time period, with short interval breaks. And most of the times, these exercises are explosive and requires high intensity.
Whether you’re a beginner or advanced in cross training, each session will be gruelling and will definitely exhaust you, but that’s worth the satisfaction you gain at the end!