Barre is a full body workout. Using a ballet barre, small isometric movements are performed for efficient fat burn and toning of muscles.
It is generally a mix between pilates, dance and yoga - a weirdly effective combination!
Recently, it has become more popular in Singapore with more studios offering specialised barre classes.
So, now that you know what Barre is, here are some suggestions on what to wear.
Ladies, listen up!
Yoga leggings are extremely crucial if you want to go through the class, without anyone knowing the colour of your knickers.
Yoga leggings are usually opaque yet breathable.
Therefore, you do not need to worry when executing the moves during a barre session.
Our Decathlon ladies used Domyos Women's Yoga 7/8 Seamless Leggings during our session.
These leggings helped to reduce chafing during the pulsating movements. An additional bonus is that these leggings are super pretty!
Overall, we really enjoyed ourselves at Barre Lab!
Our instructor, Jasmine, was extremely sweet and accommodating.
It was definitely not an easy class, and we worked up a sweat!
If you think barre is for you, check out our full yoga collection you could wear to your next barre class: