Workout Tips for Maintaining Your Cycling Strength at Home
Is it possible to train without a bicycle at home? Yes it is! And best of all, it's very simple! Let us share with you a few exercises that will improve your lower body strength without any complicated equipment.
The workouts below will target different muscle groups that you use frequently while cycling.
Lunges - Hip, quadriceps and lower back
Squats - Quadriceps, knees and hamstrings
Planks - Core muscles
Alternate Leg Raise - Lower back, core muscles
Cycle Crunches - Core muscles and muscle flexibility
Training at home can be fun - even without your bike! We hope you found this article helpful and look forward to seeing you meet your cycling performance goals!