“ All yoga postures are accessible to children ”, explains one of our yoga coaches. “ Of course, there is learning and evolution in practice. But all the movements made by the older ones are accessible to the younger ones. ” In fact, children are more flexible compared to adults. Therefore, don't be surprised if your kid manages to achieve a full back bend before you do!
However, it can be challenging to keep your child engaged for a long period of time. Therefore, we recommend keeping the Yoga session playful! Keep your child engaged by involving some story telling and imagination. Indeed, Yoga is a practice that requires a lot of concentration, precision and rigor. But, for the little ones these conditions must be adapted. “ The advantage with yoga is that many poses can be imagined: we have the cat, the dog, the mountain, the tree, the warrior… This practice, somewhere, has the advantage of calling upon children's imagination. A real advantage for parents and teachers too! ”