Improving your ability to hold your breath longer and to go deeper can be challenging and requires regular training. But it’s not easy to practice freediving every day, if you don’t live close to the sea or if you don’t have access to the pool deep or long enough.
However, you can work on your skills anywhere, anytime by practicing yoga regularly. All you'll need is yourself and a peaceful environment! Once back to the water, you’ll be amazed by the progress you have made.