5 AMAZING HEALTH BENEFITS OF SWIMMING
Besides just hitting the pool to cool off on a hot day in Sunny Singapore, here are 5 more reasons you should start swimming!

Besides just hitting the pool to cool off on a hot day in Sunny Singapore, here are 5 more reasons you should start swimming!
Did you know that as of 2019, Singapore has over 2,000 licensed swimming pools? Sounds crazy right? In fact, swimming is actually one of the most practiced sports in Singapore - along with basketball and soccer.
Swimming is a great way to improve your endurance. Just like running, swimming helps to improve both your heart rate and your breathing while exercising.
Swimming is a superb form of exercise as it helps you maintain a healthy weight, heart and lungs. Due to its low-impact nature, swimming is a great sport that you can do for life too.
We’re always talking about how Singapore is too hot, and living in one of the hottest cities in the world - practicing sport can be challenging!
Swimming is a low-impact exercise and a common way to recover from injuries. The water helps to regulate your movement, reduces shock and ensures a full training.
Swimming involves almost all of your body: you use your back, shoulders and legs all at the same time! The different strokes such as crawl, breaststroke or butterfly clearly shows how complete this activity is:
Swimming is an easy way to stay in shape. It is a safe, complete training that can suit both beginners and experts!
Digital Sport Leader - Swimming
Passionate about swimming, I like challenging myself and trying new water sports.
Swimming is the perfect sport as it helps me to cool down after a warm day ;)