You've bought a cross trainer but your motivation to use it is on the decline. How can you keep working out and having fun while you do it? Here are 5 simple tips to get back to regular training.
Got your own cross trainer so you can work out whenever you want? Want to lose weight or just be active?
Your goal is to strengthen and tone muscles and work on your stamina.
We know that sticking at it is not always easy, which is why we've come up with five tips to help you keep training. Let's take a look at them.
A good cross training session should last 45 minutes at least.
And you can make it even better if you spend it watching a series or listening to a good podcast or an uplifting playlist.
There are lots of special workout playlists to choose from if you don't have time to put one together yourself – it'll help you take your mind off the effort you're putting in and let you switch off.
Stay focused, and don't forget to drink lots of water during and after each session (500 ml) to flush out toxins and help you recover!