1. Neck stretch
Neck and shoulder pains are common, especially when we are always looking down at our smartphones or laptops.
This simple neck stretch can be done while you are seated or standing up.
The movement:
- Place your left hand over your head and onto your right temple and put your right arm behind your back
- Gently tilt your head to the left and once you feel a gentle stretch, hold that position for 20 - 30 seconds
- Release your arms slowly and repeat the process on the right side