How to use: foam rollers

Discover how to use soft, hard or small massage rollers from our Aptonia Decathlon range with these videos below!

100 Soft massage roller

Calves Massage

500 Hard massage roller

Adductors Massage

Vibrating electronic massage roller

Vibrating Electronic Massage Roller

500 Hard massage roller small

Forearm Massage

Written by: meelen sidhu

Digital sport leader

" Stretching and massaging are equally as important as the sport itself. Don't skip it! Tired and tensed muscles are more prone to injuries."

More articles for you...

Work Out, Drink Up! Stay Hydrated During Your Home Workouts

Learn how to stay hydrated during your home workouts!

How to Maintain Your Sportswear

Extend the shelf lives of your sports attire with our top tips!

4 Ways to Motivate Yourself to Start Exercising

“I’m too lazy”, “I’m tired”.. Have you ever wanted to make today a workout day but can’t seem to? Join me now, in motivating yourself to melt the fat!

Sport Injury Management: 4 Steps To Treat Your Sprained Ankle

Hurt your ankle? Want to get back in the game? Here are 4 steps on treating your sprained ankle!

How to breathe properly when running?

Breathing properly while running is crucial as many joggers go out of breath. But, physical exercise will always speed it up. Follow our guide to get the right tips!

The Importance of Warm-Ups Before Your Run and How To Do Them

We give you the lowdown on why warm-ups before a run important and the best routines to do so. Read on!

5 Amazing Health Benefits of Swimming

Swimming is an easy way to stay in shape. It is a safe, complete training that can suit both beginners and experts. Check out 5 reasons why you should start swimming today! :)

Benefits of Running: 5 Reasons to Start Now

Running is a great way to improve your health. Discover 5 reasons why running is good for your body and your mindset. Are you ready?