Using a treadmill may seem intuitive enough, but there are actually tips on how to get the most out of your treadmill session. Read on for more!
Discover the benefits of this cardio training device and follow our advice to start your practice!
To start well, focus on a straight back or leaning slightly forward, while sheathing the abdominal strap. Strong and sheathed abs indeed limit the constraints on the lower back.
Julie, our sports coach at Domyos Club, shares these treadmill programmes to start using the treadmill.
To warm up, do some leg curls and stretches (quadriceps, hamstrings, calves).
For the first session, start with walking at a pace (between 4 and 6 km/h) that suits you in order to familiarise yourself with the mat before gradually increasing the speed.
If you want to run, always remember to lengthen your stride forward on the mat and above all to set the speed of it on your rhythm and not the other way around.