Looking to grab that sweet IPPT Gold? Or simply want to ace your physique and build your muscles? These 2 static workouts are guaranteed to sharpen your constitution.
Push ups and sit ups are often the first form of body-building training you have performed since your schooling days, so don't belittle the longevity and effectiveness of these exercises!
With this guide, we will help you max out your potential in no time.
To further build your activated muscles during your push ups and sit ups, here are some other bodybuilding exercises that you can mix into your training:
For Push Ups
1. Bench Press
2. Deltoid Raises
3. Triceps Extensions
For Sit Ups
2. Flutter Kicks
3. Russian Twists
Find a workout buddy, and make it a hobby or weekly regiment!