Similar to how to train for your 2.4km run, planning is the key to your success!
Build up a regular schedule and turn action into habit.
Start small and work your way up the ladder of health and wellness!
Looking to grab that sweet IPPT Gold? Or simply want to ace your physique and build your muscles? These 2 static workouts are guaranteed to sharpen your constitution.
Push ups and sit ups are often the first form of body-building training you have performed since your schooling days, so don't belittle the longevity and effectiveness of these exercises!
With this guide, we will help you max out your potential in no time.
Versatile and FUN, these grips help you incorporate exercises that work your entire body.
Suitable for beginners and experts alike!
Anchor yourself firmly and train both your waist and abdominals.
Suitable for use on a variety of surfaces.
To further build your activated muscles during your push ups and sit ups, here are some other bodybuilding exercises that you can mix into your training:
For Push Ups
1. Bench Press
2. Deltoid Raises
3. Triceps Extensions
For Sit Ups
2. Flutter Kicks
3. Russian Twists
Find a workout buddy, and make it a hobby or weekly regiment!
Nothing beats the adrenaline of completing a good run!