Eating properly before or during a sport session maximises the benefits of sport. Read on to find out the 4 types of food we'd recommend!
Swimming is always a stressful part during an aquathlon: you wonder what will happen during your first? Follow the guide!
Choosing a triathlon race to join depends on triathlon distances. Check out this article to get a complete breakdown on the types of triathlons!
The benefits of triathlons are great for everyone and if you want to challenge yourself, this is the perfect sport for you!