TRIATHLON

Trail is a challenging sport which eats up a large amount of energy and requires and adapted alimentation. Follow our advices to know how to eat the right things before, during and after your trail.

Eating properly before or during a sport session maximises the benefits of sport. Read on to find out the 4 types of food we'd recommend!

Swimming is always a stressful part during an aquathlon: you wonder what will happen during your first? Follow the guide!

The benefits of triathlons are great for everyone and if you want to challenge yourself, this is the perfect sport for you!

Choosing a triathlon race to join depends on triathlon distances. Check out this article to get a complete breakdown on the types of triathlons!