That time of the year is around the corner again.
With all the festivities, fun, and food that keep us busy during the Chinese New Year in Singapore, focusing on calorie counting and your health can be tough. Yes, we are all allowed a little bit of fun, and we ought to cut some slack during the festive times.
But in matters of health and fitness, skipping a single day can mean a lot more hard work later.
So even as we bask in the festivities, let's not forget to eat healthy as far as we can and exercise for whatever little time we can find, because you don't want to be regretting those extra pounds once the celebrations are over.
But how do you avoid gaining weight with so many snacks around? It is simple. Just look for options that are less calorie-heavy.
Not sure which ones? Let us help you out with that.
With so many treats served up, it is hard not to.
But, if you are fitness conscious or simply want to avoid gaining weight that is hard to shed later, all you need to do is be a little vigilant.
Keep a tab on what you are eating and include a little bit of exercise in your schedule whenever you can. The rest, you can take care of once the festivities are over.
Don't be too hard on yourself and enjoy visitings and festive times.
We hope our list of Chinese New Year goodies, to pick up or let pass, helps you in your fitness journey!