The first thing that comes to mind when people think of losing weight is to eat less.
It’s no secret that we gain weight from what we eat - but that doesn’t mean that starving will help you lose weight.
Our body gets used to our regular eating habits, and making drastic changes to that is actually really bad for your health.
Long-term fasting is not sustainable, as your body will get used to it and it may not be effective anymore.
Losing weight through eating less could also mean losing muscles, which is definitely not what you’re looking for!
That’s why it is important to prioritise a slow, but continuous effort to reduce your food intake and watch what you consume.
So the next time you go to a hawker centre for that plate of char kway teow, look for healthier options like less oil!