HOW TO LOSE WEIGHT FAST: 5 EASY STEPS
HOW TO LOSE WEIGHT FAST: 5 EASY STEPS

HOW TO LOSE WEIGHT FAST: 5 EASY STEPS
Just ask a few of your friends why they love playing sports and why they love exercising. I’m sure you’ll get a huge range of answers! Some will say that they exercise to stay healthy, or because they have an upcoming competition coming up, or just for the pleasure of spending time with their family. And of course, you will have people telling you that they exercise to lose weight. As eating is a national pastime in Singapore, gaining unhealthy weight can be too easy with scrumptious food available across our sunny island.
The first thing that comes to mind when people think of losing weight is to eat less. It’s no secret that we gain weight from what we eat - but that doesn’t mean that fasting will help you to lose weight. Our body gets used to our regular eating habits, and making drastic changes to that is actually really bad for your health.
It’s always good to prioritise healthy eating over just dieting.
Before you start on any weight loss program, it is important to have clear & realistic objectives. This will help to motivate yourself and give you a proper direction.
Remember, it is important that you don’t rush this process. In order to lose weight in an efficient and sustainable way, the most important thing is to have a step-by-step approach. Nobody can run a marathon without any training!
Keep yourself motivated! :)
Digital Sport Leader - Swimming
Passionate about swimming, I like challenging myself and trying new water sports.
Swimming is the perfect sport as it helps me to cool down after a warm day ;)