1. Why use an exercise bike?
An exercise bike is accessible to everyone and good for the whole family. It's a solid, compact piece of equipment that lasts over time.
You can train at home, without depending on the weather, all year round! Exercise bikes allow you to:
- Get back into shape:
It's an ideal piece of equipment to help you get or stay in shape, and improve your performance.
- Lose weight:
Exercise bikes help burn fat. Alongside a controlled diet, it can aid in weight loss.
- Work on your heart:
It improves your cardiovascular endurance without placing too much strain on it.
- Low-impact cardio/physical training:
It allows you to build strength on your lower body (thighs, calves, glutes) without any risk to your joints. Since you are in a seated position, you can exercise without the additional "weight of your body".