Everyone's worst enemy... cellulite! They appear due to many reasons: hormones, poor lifestyle, fluid retention, poor blood circulation, genetics, etc. Although stubborn and difficult to get rid of, there are ways to reduce them :)
Firstly, have a balanced, healthy and varied diet. We can't stress this enough... but do also remember to HYDRATE (since we are in hot, hot, hot Singapore). These are equally as important as working out! In addition, the exercise bike is a great ally to fight cellulite. By biking, you will promote muscle toning and improve blood circulation, thus reducing cellulite.
The next thing you need to do is create a schedule. You do not have to plan a workout every day – allow time for your muscles time to rest and rebuild! For maximum effectiveness, we recommend biking for 45 minutes, 3 times a week, with at least 1 rest day between each session. So, get your favorite Spotify playlist on, and get on that bike! You will be pleased with your results :)