Think it's impossible to build a home gym with limited space? Fret not! Building a home gym is much simpler and easier than you think.
Building a home gym is much simpler and easier than you think.
A small investment in building a healthier lifestyle will give you big returns for the future, especially since it is more affordable in the long run.
Many would think that a gym requires a big space to cater to big equipment and workout machines; that could be partly true.
However, if you are time-savvy and prefer staying at home, building a home gym is almost essential in keeping yourself fit!
Here are 10 essential equipment for you to start your home gym:
Physiotherapists often use medicine balls to re-train people after injury, but it has since increased in popularity with the average user and is now used for many sporting activities.
They come in a range of weights for you to taper up or down.
They are also ideal for plyometric exercises and core strengthening movements.
The plyometric (jump) box is essentially a square cardboard box that's hard enough for you to jump on and off it!
It is ideal for building speed and explosive power for jumps and acceleration when running.
Other exercises you can use it for are squats, bench dips, and other non-jumping exercises.
For first-timers, you might want to use it against the wall so it doesn't move much if your balance isn't good yet.
Ah, pull-ups – the finest upper-body bodyweight exercise there is!
For beginners, you may run out of luck in the beginning, but as you slowly pull yourself up and get your muscle attuned to the bar, you will find yourself doing not just one, two nor three, but more!
It is an addiction as you crave to gain more muscle for your arms, backs, and shoulders.
Pull-ups tremendously help with the core too. Basic gymnastic exercises can also be done to vary your workout.
Moreover, they can be fitted inside any doorway and easily stored.
Experts claim hula hooping burns more calories than other anaerobic exercises!
Not only does it help with fat loss around your upper body, it is also a great core workout.
Don't be surprised to find your hips slightly bruised, as this is normal in your first few tries using the hula hoop, but it will eventually go away.
A hula hoop is easy to keep – behind the sofa, under the bed, etc.
Some hula hoops can even be dismantled, making it easier for storage.
Having a variety of gym essentials is a sure-fire way to spice up your exercise routine!
You may not need all the items mentioned above, but it is important to get the items you deem best for your current lifestyle.
Increase the intensity of your workout now and then, take accountability for your health, and always keep yourself hydrated.
Most importantly, be consistent in your training and yet remember to get proper rest to let your muscles recover and grow.
Remember - balance is the key to success here!