Did you know doing push-ups regularly gives you benefits for your day-to-day activities?
Besides it being a mandatory exercise for all men to pass their IPPT, push-ups are what you need to get your entire upper body engaged.
If done well, a push-up will engage your upper arm muscles, shoulders, core, and lower back!
So don't underestimate this simple and effective exercise :)
1. Start in a plank position
2. Place your hands on the floor, on both sides of your mat
3. Spread your feet, pelvis-width apart
Point to note: Ensure that your shoulders, spine and hips are in a straight line at all time.