Don't have a gym membership? No worries! Here are 3 exercises you can do to work those biceps and back muscles using small equipment at home.
Here are 3 easy and simple exercises for anyone looking for a good biceps and back workout!
If you are a beginner, we highly suggest starting off slow and increasing your reps as you progress further.
As a beginner, you do not want to do exercises with too heavy weights or too many reps.
This will only tire you quickly or worst, you may get injured.
Start off slow, and you'll see how quickly your body transforms!
This exercise may not be for everyone, especially if you have back problems.
But if you want to take up the challenge, Decathlon has a set of push up wheels for you!
It comes in a pair and you can use it for standard push-ups, unstable push-ups and even mountain climbers.