From Monday to Sunday, follow this program of easy exercises at home. These exercises can be done at any time of the day. All you need is 15 minutes!
Here are 6 easy exercises for all 7 days of the week.
The best part? They can ALL be done from home.
Each workout is a little different; you'll get a mix of cardio, strength building and stretching exercises.
Jot them down!
Sit on the floor against a wall or lie on your back:
Inhale slowly and deeply through your nose.
Place one hand on your belly and exhale through your mouth, slightly tucking in your belly (push into your belly, with your hand)
Then, inhale through your nose, only swelling your belly
Blow slowly through the mouth (exhalation is slower than your inhale)
Do this for 10 respiratory cycles.
Repeat the exercise 3 times.
Inhale for over 2 seconds while inflating the belly.
Exhale for over 4 seconds while retracting the belly.
If you managed to complete all the exercises for 7 days in a week, then CONGRATULATIONS!!!
You managed to pry away from Netflix-ing!!
- MEELEN SIDHU, DIGITAL SPORT LEADER, FITNESS