The exercise bike is a cardio gym machine that trains your endurance and looks after your heart. So how does it work?
The more cardio activity you do, the more accustomed your heart will get to exercise. This results in a lower resting heart rate.
With your heart beating less often, it is subjected to less stress. After two or three months of training, your workouts will feel easier and you'll be in great shape.
Basically, using sport to build heart muscle can increase your lifespan!
In addition, you'll also improve your blood pressure in the long term. This will improve your blood flow. Say goodbye to heavy legs and pasty-looking hands and feet.
These two benefits are reason enough to use an exercise bike, even without the many other advantages!
You can also use an exercise bike to train your breathing. A weekly workout will increase your lung capacity.
If you find yourself getting out of breath easily, an exercise bike may well cure this problem. No more feeling like you've run a marathon when you get to the top of the stairs!