5 Days of yoga practice
Discover yourself, inner peace, strength, and balance through 5 days of simple yoga poses.
Experiencing mental fatigue, burn out or stress at work? All you need is 15 minutes to start the day on the right foot.
Here are five 15-minute yoga workouts you can practice before the workday starts - one for each day of the week! Read on to find out more!
DAY 1 - BALANCE AND FOCUS
DAY 2 - OPENING AND CALMNESS
DAY 3 - INVERSIONS
DAY 4 - HIP OPENERS AND THIGH STRETCHES
DAY 5 - BREATHING AND MEDITATION
