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5 Days Of Yoga Practice

5 Days of yoga practice

Discover yourself, inner peace, strength, and balance through 5 days of simple yoga poses. 

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Experiencing mental fatigue, burn out or stress at work? All you need is 15 minutes to start the day on the right foot. 
Here are five 15-minute yoga workouts you can practice before the workday starts - one for each day of the week! Read on to find out more!

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Day 1 - Balance and Focus

DAY 1 - BALANCE AND FOCUS

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Day 2 - Opening and Calmness

DAY 2 - OPENING AND CALMNESS

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Day 3 - Inversions

DAY 3 - INVERSIONS

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Day 4 - Hip Openers and Thigh Stretches

DAY 4 - HIP OPENERS AND THIGH STRETCHES

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Day 5 - Breathing and Meditation

DAY 5 - BREATHING AND MEDITATION

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