Discover how yoga can actually make you hike better!
As hikers, we are no strangers to body aches, pains and injuries.
By engaging in a set of postures, yoga can be an effective way to help you in alleviating the physical and mental toll hiking has on your body in the long run!
1) Tree Pose
2) Warrior Posture
3) Downward Facing Dog
4) Lotus Posture