Discover muscle strengthening

Muscle strengthening and weight training are different - muscle strengthening does not require lifting heavy loads. It is the process of getting your body worked and used to repetitive movements by the exercises performed, which will eventually get you an athletic posture and figure. Of course, the progress of this depends on the intensity of the workout. Depending on the type of exercise, the thighs, abdominal areas and your bum are the common muscle areas that are focused on in muscle strengthening.

Did you know that your muscles have a stimulating effect on your bones? By keeping yourself fit, your body will be strong enough to fight against diseases like osteoporosis. Your body posture will improve too and the tendency to feel any kind of back or body aches may be reduced. Over time, you will notice your fat mass getting lesser as well. Not only will your clothes fit better, but you'll feel better about yourself too! 

~The best part about muscle strengthening? You don't have to go to the gym to do it! You can do it at home, at your own time and in a comfortable environment. No need to fuss over sharing equipment with others or whether your workout clothes match!

Bear in mind that what you wear for your workout will contribute to your performance and productivity of the exercise as well. We recommend you to wear apparels that are thin and breathable so that heat from your body can pass through. Working up a sweat is a piece of cake, especially with this humid weather in Singapore!~ 

Stretchable, tight-fitting clothes are best so that you can perform the exercises without worrying about getting your clothes caught elsewhere. Freedom of movement and perspire wicking are factors you should look for when getting all set and ready for your workout.~ 

If you need shoes, be sure to wear ones that provide you with cushion and support while being lightweight.