10 Essentials To Build Your Home Gym

Think it's impossible to build a home gym with limited space? Fret not! Building a home gym is much simpler and easier than you think.

 Essentials to build your home gym

Building a home gym is much simpler and easier than you think. 

A small investment in building a healthier lifestyle will give you big returns for the future, especially since it is more affordable in the long run. 

Many would think that a gym requires a big space to cater to big equipment and workout machines; that could be partly true.

However, if you are time-savvy and prefer staying at home, building a home gym is almost essential in keeping yourself fit!

Here are 10 essential equipment for you to start your home gym:

1. Skipping rope

Skipping ropes are easy and handy equipments to have at home. 

They are light, affordable, and easy to store away.  

They're also good for the heart – not only do they help with the cardio exercises, but they also help with leg coordination. 

Other benefits of skipping include toning your abs and strengthening your upper body.

Skipping Rope

2. Resistance bands

Resistance bands are another cheap and handy piece of equipment for your home gym. 

They help with building strength and increasing mobility. 

Its flexibility in using it for different exercises ensures that you achieve multiple benefits with it.

Home Gym Ideas: 10 Essential Equipment

3. DUMBBELLS

For many, dumbbells are a good start for lifting weights.

The variation of weights available allows one to explore what they can do by diving into different exercises.

Lifting weights is a good way for anyone to get toned.

Start off with a lighter weight, and increase the dumbbell weight as you get stronger!

4. Kettlebells

Like dumbbells, kettlebells are another gym equipment that offers weight exercises. 

Unlike the dumbbell, it is shaped like a teapot, and it is ideally used for squat exercises. 

It comes in different weight sizes, depending on the outcome you want to achieve from your exercises.

5. Medicine balls

Physiotherapists often use medicine balls to re-train people after injury, but it has since increased in popularity with the average user and is now used for many sporting activities.

They come in a range of weights for you to taper up or down.

They are also ideal for plyometric exercises and core strengthening movements.

6. Jump box

The plyometric (jump) box is essentially a square cardboard box that's hard enough for you to jump on and off it! 

It is ideal for building speed and explosive power for jumps and acceleration when running. 

Other exercises you can use it for are squats, bench dips, and other non-jumping exercises.

For first-timers, you might want to use it against the wall so it doesn't move much if your balance isn't good yet.

7. Pull-up bar

Ah, pull-ups – the finest upper-body bodyweight exercise there is! 

For beginners, you may run out of luck in the beginning, but as you slowly pull yourself up and get your muscle attuned to the bar, you will find yourself doing not just one, two nor three, but more! 

It is an addiction as you crave to gain more muscle for your arms, backs, and shoulders. 

Pull-ups tremendously help with the core too. Basic gymnastic exercises can also be done to vary your workout. 

Moreover, they can be fitted inside any doorway and easily stored.

8. Weighted hula hoop

Experts claim hula hooping burns more calories than other anaerobic exercises! 

Not only does it help with fat loss around your upper body, it is also a great core workout.

Don't be surprised to find your hips slightly bruised, as this is normal in your first few tries using the hula hoop, but it will eventually go away. 

A hula hoop is easy to keep – behind the sofa, under the bed, etc. 

Some hula hoops can even be dismantled, making it easier for storage.