Tips on how to begin your yoga practice at home. It's simpler than you think!
Find out how yoga can improve your running journey with 5 simple poses!
So you're looking to pick up yoga, but do you know the essentials to get before you start attending yoga classes? Read on to find out the 4 items you'll need to begin!
Unsure of which yoga mat is the best for your routine? We help you choose the right one based on the poses in your routine and also your preferences.
Clifton Yeo from Freedom Yoga shares his discoveries on playing music during classes. Yay or nay? Find out more.
We break down the types of nutrition to consume based on 6 different sports – from running, to yoga, to cycling and more!
Avoid germs and nasty mat smells by cleaning your mat! Here are simple steps to teach to do so depending on the material of your mat.
Eating properly before or during a sport session maximises the benefits of sport. Read on to find out the 4 types of food we'd recommend!
On the last day of our 5 Days of Introductory Yoga, we want to look inwards, to focus on yourself, to calm your mind with various meditation and breathing postures after a long day of work.
In our 5 Days of Yoga , Day 2 consists of opening poses to help awaken your body as we open up our chest.
In our 4th day of our 5 Days of Yoga, we want to work on hip opening exercises with some thigh stretches!
In our 5 Days of Yoga, Day 3, we want to work on inversions.