YOGA

Decathlon's experts are here to help y-- choose the right products and give you useful advice in order to enhance your yoga experience.

How to Choose the Right Yoga Block for Your Practice?

Yoga blocks can greatly aid your yoga practice, especially if you are looking to deepen muscle activation and make basic asanas more challenging.

How To Choose Your Yoga Outfit?

Read our tips on how to choose a yoga outfit based on the different types of yoga practices!

Start Your Yoga Journey with these 4 Yoga Essentials

What to Wear for Yoga: 4 Essentials for Beginners

So you're looking to pick up yoga, but do you know the essentials to get before you start attending yoga classes? Read on to find out the 4 items you'll need to begin!

How to Choose The Perfect Yoga Mat

Unsure of which yoga mat is the best for your routine? We help you choose the right one based on the poses in your routine and also your preferences.

Yoga at Home - 10 Tips For Your Home Practice

Tips on how to begin your yoga practice at home. It's simpler than you think!

Running Alongside Yoga by Shao Jie Ang (Freedom Yoga)

5 Simple Yoga Poses for Runners

Find out how yoga can improve your running journey with 5 simple poses!

Playing Music During Your Yoga Practice: Thoughts by a Yoga Instructor

How Music Improves Your Yoga Practice By Clifton Yeo (Freedom Yoga)

Clifton Yeo from Freedom Yoga shares his discoveries on playing music during classes. Yay or nay? Find out more.

What Should I Eat Before and After a Workout?

We break down the types of nutrition to consume based on 6 different sports – from running, to yoga, to cycling and more!

How To Clean Your Yoga Mat in a Few Simple Steps

Avoid germs and nasty mat smells by cleaning your mat! Here are simple steps to teach to do so depending on the material of your mat.

What to Eat When You Workout: 4 Snacks that are Easy to Prepare

Eating properly before or during a sport session maximises the benefits of sport. Read on to find out the 4 types of food we'd recommend!

Day Intro Yoga Challenge - Day 5 - Breathing and Meditation

5 Days Of Yoga Practice: Day 5 - Breathing and Meditation

On the last day of our 5 Days of Introductory Yoga, we want to look inwards, to focus on yourself, to calm your mind with various meditation and breathing postures after a long day of work.

5 Day Intro Yoga Challenge : Day 2 - Opening and Calmness

5 Days Of Yoga Practice : Day 2 - Opening and Calmness

In our 5 Days of Yoga , Day 2 consists of opening poses to help awaken your body as we open up our chest.