Yoga is not just for flexible people! Discover how Yoga can help you gain flexibility even if you're not the most bendy person around!
Yoga blocks can greatly aid your yoga practice, especially if you are looking to deepen muscle activation and make basic asanas more challenging.
Read our tips on how to choose a yoga outfit based on the different types of yoga practices!
So you're looking to pick up yoga, but do you know the essentials to get before you start attending yoga classes? Read on to find out the 4 items you'll need to begin!
Unsure of which yoga mat is the best for your routine? We help you choose the right one based on the poses in your routine and also your preferences.
Tips on how to begin your yoga practice at home. It's simpler than you think!
Find out how yoga can improve your running journey with 5 simple poses!
Clifton Yeo from Freedom Yoga shares his discoveries on playing music during classes. Yay or nay? Find out more.
5 yoga poses to aid you in your cycling journey - as told by a cyclist enthusiast cum yoga instructor!
We break down the types of nutrition to consume based on 6 different sports – from running, to yoga, to cycling and more!
Avoid germs and nasty mat smells by cleaning your mat! Here are simple steps to teach to do so depending on the material of your mat.
Eating properly before or during a sport session maximises the benefits of sport. Read on to find out the 4 types of food we'd recommend!