Trail running is the best way to experience the benefit of running while being surrounded by nature – here are 3 places in Singapore to do so!
Here is our expert-designed programme to completing a 7km run in just 9 weeks! Build your running endurance, speed, and fitness with this guide.
Looking to grab that sweet IPPT Gold? Or simply want to improve your 2.4km timing? Start with this easy guide.
Eating properly before or during a sport session maximises the benefits of sport. Read on to find out the 4 types of food we'd recommend!
Not all socks were made equal! Read on to find out how you can choose the right pair for a better run.
Make the most out of your first ever running race event by following these handy tips.
How much is too much when it comes to Chinese New Year snacking? Here's what to look out for to avoid weight gain over the festivities.
If you’re itching to explore Singapore's trails but don’t know where to start, we have compiled this list of must-have gear for beginners.
Not all running watches were made the same! Discover the different features to consider before you make a purchase.
Looking for fun activities to do in Singapore on the weekends or during the school holidays? We've got you covered with this list!
Read our tips on how to choose a treadmill.
Running on a treadmill has a lot of benefits to offer, including toning, stamina and weight loss. Check out 5 tips to start out confidently.
