Advices Fitness


Decathlon's experts are here to help you choose the right products and give you useful advice in order to enhance your fitness sports experience.

DOMYOS cardio rowing machine

6 Benefits of Using a Rowing Machine

Often neglected and underused in the gym, the rowing machine can benefit you in many ways. Why should you use one? Read on to find out!
Pilates vs Yoga: What's the Difference?

Pilates vs Yoga: What's the Difference?

Deciding between picking up Pilates or Yoga? Find out their similarities and differences to find out more.
Pilates accessories

Pilates Accessories 101

In Pilates, you'll probably learn about and use several accessories or small pieces of equipment, like mats, Swiss balls and more. What are they and what are they for? We'll explain it all!
Beneficial foods for running

What to Eat When You Workout: 4 Snacks that are Easy to Prepare

Eating properly before or during a sport session maximises the benefits of sport. Read on to find out the 4 types of food we'd recommend!

Ways to Use Your Exercise Bike to Get the Most Out of it

When used right, an exercise bike is a great non-impact way to exercise and burn calories. Discover our tips on using it to achieve your goals!
weight-loss programme treadmill

Lose Weight with this 4-Week Treadmill Programme

Planning on shedding those extra pounds? If you've got access to a treadmill, check out this four-week programme to get started.
How To Maintain Muscle Mass During Ramadan

How To Maintain Muscle Mass During Ramadan

Plan your nutrition and exercise to maintain your muscle mass during the month of Ramadan. Here are some tips to guide you.
How to Lose Weight (Or Maintain Weight) During Ramadan

Ramadan 2023: How to Lose or Maintain Weight in 3 Steps

Ramadan Kareem, Muslim sports lovers! Here are 3 simple tips you can follow to maintain/lose weight as you fast during Ramadan.
sport and ramadan

How Can You Exercise During Ramadan?

At first glance, exercising during Ramadan may seem adventurous. But with a few precautions, fasting and playing sports is not out of the question.
How to maintain your cross trainer?

How to Maintain Your Cross Trainer?

Clean and maintain your elliptical trainer regularly for a risk-free and stress-free practice over time!
DOMYOS 100 rowing machine

Which Muscle Parts Does a Rowing Machine Work?

Rowing offers a number of health benefits. Want to know which parts of the body a rowing machine works? Read more to find out!
How To Choose Your Fitness Mat?

How To Choose Your Fitness Mat?

There are several criteria to choosing the right fitness mat for yourself – read our tips to find out more!
How To: Choose Your Fitness Bra

How To: Choose Your Fitness Bra

Support is key! Learn how to choose your fitness sports bra!

How to Workout on a Cross Trainer?

No matter what your objective is, follow what the coach has to say and check out cross trainer workout programmes best suited to your goals.
DOMYOS 100 rowing machine

How to Use My Rowing Machine Most Efficiently?

Using a rowing machine is one of the best ways for a great upper and lower body workout. How to make the most out of your session? Find out more.
Which muscles does an exercise bike work?

What Muscles Does Exercise Bikes Work?

Curious to know the muscles worked when you workout on an exercise bike? Read this article to find out more!

How to Use Your Cross Trainer Effectively?

The versatile cross trainer is a great fitness machine, with a ton of benefits. We give you our advice on how to use it and achieve your objectives.

5 Tips to Never Miss a Cross Trainer Exercise Sesh

Here are 5 tips to get you back on track with your cross trainer fitness regime.
Cross trainer

Which Parts of Your Body Does a Cross Trainer Work?

Which parts of your body does a cross trainer actually work and what is its impact on them? Find out more.
cross trainer 4 week challenge domyos

4-Week Ultimate Calorie Burn for Cross Trainers/Exercise Bikes

A cardio programme for your cross trainer or exercise bike to tone up and get strong and fit in just four week.
How To Maintain Your Treadmill

How To Maintain Your Treadmill

Learn some tips to maintain your treadmill at home! Discover everything you need to know about extending the lifetime of your treadmill.

What's the Best Way to Use Your Treadmill?

Settings, position, typical session... Discover the practical tips for getting started with cardio training on a treadmill in the most efficient way!
Benefits Of Using A Exercise Bike

Benefits Of Using A Exercise Bike

What can your exercise bike do for you? Here are 4 main benefits of using an exercise bike.

4-Week Rowing Machine Weight Loss Programme

Are you new to fitness and wanting to get in shape and lose a few pounds? How about giving the rowing machine a try?
domyos rower 500

3 Rowing Machine Programmes for A Full Body Workout

Are you a long-time fan or new to rowing and want to add a few strength training exercises to your routine? We've got just the programme!

3 Reasons to Use the Kinomap App for Home Workouts

Want to exercise at homewhile also exploring and having fun? Is this even possible? Yes, it is! Kinomap, the indoor training app, takes control of your Domyos device by adjusting the resistance and incline to match the ascent or descent of the course.

The Ultimate Treadmill Training Programme

It doesn't take long to get the hang of treadmill running. To help you get off on the right foot, our coach gives you his tips on how to train safely and effectively.
36km Singapore Coast to Coast Trail: Top 5 Tips

5 Top Tips to Prepare for 36km Coast-to-Coast Trail in Singapore

Check out some handy tips to prepare for the 36km Coast to Coast Trail in Singapore. Good exercise and fresh views await the bold!
How to Choose the Right Leggings

How to Choose the Right Leggings

A well-fitting pair of leggings are essential for a smooth workout. Read more to discover how to choose the right pair for you.
Keeping Fit For The Elderly: 5 Top Exercises

Keeping Fit for the Elderly: 5 Top Exercises

Exercising is fundamental at any age. Here are 5 top exercises for the elderly, to keep them active and healthy.

What to Wear to a Barre Class? | Beginner's Guide

Want to try a new workout? Try barre! Find out what you'll need to bring and wear to your first barre class!
How to Train Your Push Ups and Sit Ups: IPPT Hacks

5 Tips to Train for Push Ups and Sit Ups: IPPT Tips

Looking to grab that sweet IPPT Gold? Or simply want to ace your physique and build your muscles? These 2 static workouts are guaranteed to sharpen your constitution.
How To Choose A Cycling Jersey?

How To Choose A Cycling Jersey?

Just bought a bike and looking to improve your riding experience? Cycling jerseys were made just for this. Find out how to pick the right one with this guide!
5 Tips for First Timers Running On A Treadmill

5 Tips for First Timers Running On A Treadmill

Want to start running at home? Here are 5 quick tips to get started!
New Year, New Hobby: 5 Ways to Find a New Sport

New Year, New Hobby: 5 Ways to Find a New Sport

It's never too late to pick up a new sport, ever. Follow these 5 tips to decide which sport you should take up next!
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Essentials to build your home gym

How to Set Up A Home Gym Without Costing a Bomb: 10 Must Have Decathlon Equipment

Think it's impossible to build a home gym with limited space? Fret not! Building a home gym is much simpler and easier than you think.
Exercises on Mat

8 Exercises On Your Fitness Mat (No Other Equipment Required!)

Have a fitness or yoga mat and don't know how to use it? Here are 8 simple exercises you do at home - no equipment needed.
Back and Biceps Exercises

3 Bicep and Back Workouts for Beginners at Home

No gym? No problem - here are 3 easy exercises to train those biceps and back muscles at home.
Upper Body Exercises

5 Chest, Shoulders and Triceps Workouts to Build Muscle at Home

Can't head to the gym to train those shoulders, chest and triceps? Here are some exercises you can do at home to workout!
What Should I Eat Before and After a Workout?

What Should I Eat Before and After a Workout?

We break down the types of nutrition to consume based on 6 different sports – from running, to yoga, to cycling and more!
Resistance Band

4 Resistance Training Band Exercises for Strength Building

No weights at home? Resistance bands are a space-saving alternative to build and muscles strength too. Read this guide for 4 exercises to start!

4 Men's Cardio Essentials to Get Your Heart Rate Going

Burn calories with these 4 cardio essentials – from highly versatile cross-training bands, to a skipping rope with ergonomic rubber handles and more!
How to use: Massage Roller

How to Use: Foam Rollers from Decathlon

All sore from your intense workout? Why not use a foam roller? Learn about which foam roller is best for you, and how to use them!
Ultimate Workout Plan


Can't go to the gym? Try this ultimate home workout plan that is created to keep yourself fit at home on a regular basis!
Cardio Workout


Stuck at home, and want to sweat it out? Here is an easy and effective home cardio workout that requires minimal equipment but produces maximum sweat.

How To Keep Active While Working From Home

Bored or losing focus while working from home? Keep active with these 6 tips and techniques on how to find activities to fuel your productivity!
#TheFirstRuleIsPlay: How to Enjoy Sports with Decathlon!

#TheFirstRuleIsPlay: How to Enjoy Sports with Decathlon!

Forget the right number of players or even the right field to play - at Decathlon, #TheFirstRuleIsPlay, and we'll show you how!
Baby Gym


Interested to know how to keep babies fit? Check out some of the most popular baby exercises for your little ones!
What is Core Stability?

Core Muscles: What Is Core Stability?

Did you know that your core muscles give your body the most strength? Understand the concept of stabilising your centre, and how to improve your core strength
5 Exercises To Start Pilates


“ Pilates develops the body evenly, corrects bad postures, restores physical vitality, invigorates the mind ” Joseph Pilates. Here are 5 accessible and progressive exercises to start Pilates.
Motivate Yourself

4 Ways to Motivate Yourself to Start Exercising

“I’m too lazy”, “I’m tired”.. Have you ever wanted to make today a workout day but can’t seem to? Join me now, in motivating yourself to melt the fat!

Muscle Building vs Cross Training

Ever wondered what's the difference between muscle building and cross training? We break it down for you so you can choose the right one for you.

Why You Should Start Doing Abs Workouts

Wondering if working out your abs provides any benefit? Find out more about why developing your core is important!