There are several criteria to choosing the right fitness mat for yourself – read our tips to find out more!
Support is key! Learn how to choose your fitness sports bra!
Rowing offers a number of health benefits. Want to know which parts of the body a rowing machine works? Read more to find out!
Bons réflexes et conseils pratique, retrouvez tous nos conseils pour entretenir facilement votre matériel et pour prolonger la durée de vie de votre vélo d'appartement !
Using a rowing machine is one of the best ways for a great upper and lower body workout. How to make the most out of your session? Find out more.
Often neglected and underused in the gym, the rowing machine can benefit you in many ways. Why should you use one? Read on to find out!
Curious to know the muscles worked when you workout on an exercise bike? Read this article to find out more!
When used right, an exercise bike is a great non-impact way to exercise and burn calories. Discover our tips on using it to achieve your goals!
Planning on shedding those extra pounds? If you've got access to a treadmill, check out this four-week programme to get started.
Clean and maintain your elliptical trainer regularly for a risk-free and stress-free practice over time!
The versatile cross trainer is a great fitness machine, with a ton of benefits. We give you our advice on how to use it and achieve your objectives.
Here are 5 tips to get you back on track with your cross trainer fitness regime.
