Bored or losing focus while working from home? Keep active with these 6 tips and techniques on how to find activities to fuel your productivity!
Have a fitness mat and don't know how to use it? Here are 8 simple exercises you can do at home!
Here are 8 simple exercises to do with your gym ball indoors at home! Soon you will not be able to do without it for your workout!
The resistance band is your best friend! And here is everything that you need to know, to maintain that perfect friendship!
Can't head to the gym to train those shoulders, chest and triceps? Here are some exercises you can do at home to workout!
Stuck at home, and want to sweat it out? Here is an easy and effective home cardio workout that requires minimal equipment but produces maximum sweat.
Can't go to the gym and lift weights? Here are some home workout exercises to train those biceps and back muscles!
Think it's impossible to build a home gym with limited space? Fret not! Building a home gym is much simpler and easier than you think.
At first glance, exercising during Ramadan may seem adventurous. But with a few precautions, religious practice and sports are compatible.
Plan your nutrition and exercise to maintain your muscle mass, during the holy month of Ramadan. Here are some tips to guide you.
Forget the right number of players or even the right field to play - at Decathlon, #TheFirstRuleIsPlay, and we'll show you how!
Maintaining your exercise bike ensures its longevity. Here are 2 simple steps to do so.
