FITNESS

It doesn't take long to get the hang of treadmill running. To help you get off on the right foot, our coach gives you his tips on how to train safely and effectively.

Wondering if working out your abs provides any benefit? Find out more about why developing your core is important!

Ever wondered what's the difference between muscle building and cross training? We break it down for you so you can choose the right one for you.

Settings, position, typical session... Discover the practical tips for getting started with cardio training on a treadmill in the most efficient way!

Clean and maintain your elliptical trainer regularly for a risk-free and stress-free practice over time!

When used right, an exercise bike is a great non-impact way to exercise and burn calories. Discover our tips on using it to achieve your goals!

No weights at home? Resistance bands are a space-saving alternative to build and muscles strength too. Read this guide for 4 exercises to start!

Stuck at home, and want to sweat it out? Here is an easy and effective home cardio workout that requires minimal equipment but produces maximum sweat.

There are several criteria to choosing the right fitness mat for yourself – read our tips to find out more!

Curious to know the muscles worked when you workout on an exercise bike? Read this article to find out more!

Interested to know how to keep babies fit? Check out some of the most popular baby exercises for your little ones!

Want to try a new workout? Try barre! Find out what you'll need to bring and wear to your first barre class!

Can't head to the gym to train those shoulders, chest and triceps? Here are some exercises you can do at home to workout!

Often neglected and underused in the gym, the rowing machine can benefit you in many ways. Why should you use one? Read on to find out!

Deciding between picking up Pilates or Yoga? Find out their similarities and differences to find out more.

Ramadan Kareem, Muslim sports lovers! Here are 3 simple tips you can follow to maintain/lose weight as you fast during Ramadan.

Rowing offers a number of health benefits. Want to know which parts of the body a rowing machine works? Read more to find out!

Support is key! Learn how to choose your fitness sports bra!

A cardio programme for your cross trainer or exercise bike to tone up and get strong and fit in just four week.

Learn some tips to maintain your treadmill at home! Discover everything you need to know about extending the lifetime of your treadmill.

What can your exercise bike do for you? Here are 4 main benefits of using an exercise bike.

Are you a long-time fan or new to rowing and want to add a few strength training exercises to your routine? We've got just the programme!

Check out some handy tips to prepare for the 36km Coast to Coast Trail in Singapore. Good exercise and fresh views await the bold!

A well-fitting pair of leggings are essential for a smooth workout. Read more to discover how to choose the right pair for you.

Exercising is fundamental at any age. Here are 5 top exercises for the elderly, to keep them active and healthy.

Looking to grab that sweet IPPT Gold? Or simply want to ace your physique and build your muscles? These 2 static workouts are guaranteed to sharpen your constitution.

Just bought a bike and looking to improve your riding experience? Cycling jerseys were made just for this. Find out how to pick the right one with this guide!

Want to start running at home? Here are 5 quick tips to get started!

It's never too late to pick up a new sport, ever. Follow these 5 tips to decide which sport you should take up next!

Think it's impossible to build a home gym with limited space? Fret not! Building a home gym is much simpler and easier than you think.

Have a fitness or yoga mat and don't know how to use it? Here are 8 simple exercises you do at home - no equipment needed.

No gym? No problem - here are 3 easy exercises to train those biceps and back muscles at home.

We break down the types of nutrition to consume based on 6 different sports – from running, to yoga, to cycling and more!

Burn calories with these 4 cardio essentials – from highly versatile cross-training bands, to a skipping rope with ergonomic rubber handles and more!

All sore from your intense workout? Why not use a foam roller? Learn about which foam roller is best for you, and how to use them!

Can't go to the gym? Try this ultimate home workout plan that is created to keep yourself fit at home on a regular basis!

Bored or losing focus while working from home? Keep active with these 6 tips and techniques on how to find activities to fuel your productivity!

Forget the right number of players or even the right field to play - at Decathlon, #TheFirstRuleIsPlay, and we'll show you how!

Did you know that your core muscles give your body the most strength? Understand the concept of stabilising your centre, and how to improve your core strength

“ Pilates develops the body evenly, corrects bad postures, restores physical vitality, invigorates the mind ” Joseph Pilates. Here are 5 accessible and progressive exercises to start Pilates.

“I’m too lazy”, “I’m tired”.. Have you ever wanted to make today a workout day but can’t seem to? Join me now, in motivating yourself to melt the fat!