In Pilates, you'll probably learn about and use several accessories or small pieces of equipment, like mats, Swiss balls and more. What are they and what are they for? We'll explain it all!
Want to exercise at homewhile also exploring and having fun? Is this even possible? Yes, it is! Kinomap, the indoor training app, takes control of your Domyos device by adjusting the resistance and incline to match the ascent or descent of the course.
It doesn't take long to get the hang of treadmill running. To help you get off on the right foot, our coach gives you his tips on how to train safely and effectively.
Looking to grab that sweet IPPT Gold? Or simply want to ace your physique and build your muscles? These 2 static workouts are guaranteed to sharpen your constitution.
Just bought a bike and looking to improve your riding experience? Cycling jerseys were made just for this. Find out how to pick the right one with this guide!
Did you know that your core muscles give your body the most strength? Understand the concept of stabilising your centre, and how to improve your core strength
“ Pilates develops the body evenly, corrects bad postures, restores physical vitality, invigorates the mind ” Joseph Pilates. Here are 5 accessible and progressive exercises to start Pilates.