Often neglected and underused in the gym, the rowing machine can benefit you in many ways. Why should you use one? Read on to find out! Deciding between picking up Pilates or Yoga? Find out their similarities and differences to find out more. In Pilates, you'll probably learn about and use several accessories or small pieces of equipment, like mats, Swiss balls and more. What are they and what are they for? We'll explain it all! Eating properly before or during a sport session maximises the benefits of sport. Read on to find out the 4 types of food we'd recommend! When used right, an exercise bike is a great non-impact way to exercise and burn calories. Discover our tips on using it to achieve your goals! Planning on shedding those extra pounds? If you've got access to a treadmill, check out this four-week programme to get started. Plan your nutrition and exercise to maintain your muscle mass during the month of Ramadan. Here are some tips to guide you. Ramadan Kareem, Muslim sports lovers! Here are 3 simple tips you can follow to maintain/lose weight as you fast during Ramadan. At first glance, exercising during Ramadan may seem adventurous. But with a few precautions, fasting and playing sports is not out of the question. Clean and maintain your elliptical trainer regularly for a risk-free and stress-free practice over time! Rowing offers a number of health benefits. Want to know which parts of the body a rowing machine works? Read more to find out! There are several criteria to choosing the right fitness mat for yourself – read our tips to find out more! Support is key! Learn how to choose your fitness sports bra! No matter what your objective is, follow what the coach has to say and check out cross trainer workout programmes best suited to your goals. Using a rowing machine is one of the best ways for a great upper and lower body workout. How to make the most out of your session? Find out more. Curious to know the muscles worked when you workout on an exercise bike? Read this article to find out more! The versatile cross trainer is a great fitness machine, with a ton of benefits. We give you our advice on how to use it and achieve your objectives. Here are 5 tips to get you back on track with your cross trainer fitness regime. Which parts of your body does a cross trainer actually work and what is its impact on them? Find out more. A cardio programme for your cross trainer or exercise bike to tone up and get strong and fit in just four week. Learn some tips to maintain your treadmill at home! Discover everything you need to know about extending the lifetime of your treadmill. Settings, position, typical session... Discover the practical tips for getting started with cardio training on a treadmill in the most efficient way! What can your exercise bike do for you? Here are 4 main benefits of using an exercise bike. Are you new to fitness and wanting to get in shape and lose a few pounds? How about giving the rowing machine a try? Are you a long-time fan or new to rowing and want to add a few strength training exercises to your routine? We've got just the programme! Want to exercise at homewhile also exploring and having fun? Is this even possible? Yes, it is! Kinomap, the indoor training app, takes control of your Domyos device by adjusting the resistance and incline to match the ascent or descent of the course. It doesn't take long to get the hang of treadmill running. To help you get off on the right foot, our coach gives you his tips on how to train safely and effectively. Check out some handy tips to prepare for the 36km Coast to Coast Trail in Singapore. Good exercise and fresh views await the bold! A well-fitting pair of leggings are essential for a smooth workout. Read more to discover how to choose the right pair for you. Exercising is fundamental at any age. Here are 5 top exercises for the elderly, to keep them active and healthy. Want to try a new workout? Try barre! Find out what you'll need to bring and wear to your first barre class! Looking to grab that sweet IPPT Gold? Or simply want to ace your physique and build your muscles? These 2 static workouts are guaranteed to sharpen your constitution. Just bought a bike and looking to improve your riding experience? Cycling jerseys were made just for this. Find out how to pick the right one with this guide! Want to start running at home? Here are 5 quick tips to get started! It's never too late to pick up a new sport, ever. Follow these 5 tips to decide which sport you should take up next! Think it's impossible to build a home gym with limited space? Fret not! Building a home gym is much simpler and easier than you think. Have a fitness or yoga mat and don't know how to use it? Here are 8 simple exercises you do at home - no equipment needed. No gym? No problem - here are 3 easy exercises to train those biceps and back muscles at home. Can't head to the gym to train those shoulders, chest and triceps? Here are some exercises you can do at home to workout! We break down the types of nutrition to consume based on 6 different sports – from running, to yoga, to cycling and more! No weights at home? Resistance bands are a space-saving alternative to build and muscles strength too. Read this guide for 4 exercises to start! Burn calories with these 4 cardio essentials – from highly versatile cross-training bands, to a skipping rope with ergonomic rubber handles and more! All sore from your intense workout? Why not use a foam roller? Learn about which foam roller is best for you, and how to use them! Can't go to the gym? Try this ultimate home workout plan that is created to keep yourself fit at home on a regular basis! Stuck at home, and want to sweat it out? Here is an easy and effective home cardio workout that requires minimal equipment but produces maximum sweat. Bored or losing focus while working from home? Keep active with these 6 tips and techniques on how to find activities to fuel your productivity! Forget the right number of players or even the right field to play - at Decathlon, #TheFirstRuleIsPlay, and we'll show you how! Interested to know how to keep babies fit? Check out some of the most popular baby exercises for your little ones! Did you know that your core muscles give your body the most strength? Understand the concept of stabilising your centre, and how to improve your core strength “ Pilates develops the body evenly, corrects bad postures, restores physical vitality, invigorates the mind ” Joseph Pilates. Here are 5 accessible and progressive exercises to start Pilates. “I’m too lazy”, “I’m tired”.. Have you ever wanted to make today a workout day but can’t seem to? Join me now, in motivating yourself to melt the fat! Ever wondered what's the difference between muscle building and cross training? We break it down for you so you can choose the right one for you. Wondering if working out your abs provides any benefit? Find out more about why developing your core is important!