FITNESS

Decathlon's experts are here to help you choose the right products and give you useful advice in order to enhance your fitness sports experience.

A Starter’s Guide to Exercise Bikes

Exercise bikes are an excellent way to keep in shape during your time indoors. Let’s go through our list of useful tips

8 Exercises On Your Fitness Mat (No Other Equipment Required!)

Have a fitness or yoga mat and don't know how to use it? Here are 8 simple exercises you do at home - no equipment needed.

3 Bicep and Back Workouts for Beginners at Home

No gym? No problem - here are 3 easy exercises to train those biceps and back muscles at home.

5 Chest, Shoulders and Triceps Workouts to Build Muscle at Home

Can't head to the gym to train those shoulders, chest and triceps? Here are some exercises you can do at home to workout!

Home Gym Ideas: 10 Essential Equipment

Think it's impossible to build a home gym with limited space? Fret not! Building a home gym is much simpler and easier than you think.

What Should I Eat Before and After a Workout?

We break down the types of nutrition to consume based on 6 different sports – from running, to yoga, to cycling and more!

How to Train Your Push Ups and Sit Ups: IPPT Hacks

How to Train for Push Ups and Sit Ups: IPPT Tips

Looking to grab that sweet IPPT Gold? Or simply want to ace your physique and build your muscles? These 2 static workouts are guaranteed to sharpen your constitution.

4 Resistance Training Band Exercises for Strength Building

No weights at home? Resistance bands are a space-saving alternative to build and muscles strength too. Read this guide for 4 exercises to start!

What to Wear to A Barre Class?

Want to try a new workout? Try barre! Find out what you'll need to bring and wear to your first barre class!

4 BEGINNER'S CARDIO ESSENTIALS TO GET YOUR HEART RATE GOING

4 Men's Cardio Essentials to Get Your Heart Rate Going

Burn calories with these 4 cardio essentials – from highly versatile cross-training bands, to a skipping rope with ergonomic rubber handles and more!

How to Use: Foam Rollers from Decathlon

All sore from your intense workout? Why not use a foam roller? Learn about which foam roller is best for you, and how to use them!

What to Eat When You Workout: 4 Snacks that are Easy to Prepare

Eating properly before or during a sport session maximises the benefits of sport. Read on to find out the 4 types of food we'd recommend!