Eating properly before or during a sport session maximises the benefits of sport. Read on to find out the 4 types of food we'd recommend!
When used right, an exercise bike is a great non-impact way to exercise and burn calories. Discover our tips on using it to achieve your goals!
Planning on shedding those extra pounds? If you've got access to a treadmill, check out this four-week programme to get started.
Plan your nutrition and exercise to maintain your muscle mass during the month of Ramadan. Here are some tips to guide you.
Ramadan Kareem, Muslim sports lovers! Here are 3 simple tips you can follow to maintain/lose weight as you fast during Ramadan.
At first glance, exercising during Ramadan may seem adventurous. But with a few precautions, fasting and playing sports is not out of the question.
Clean and maintain your elliptical trainer regularly for a risk-free and stress-free practice over time!
Rowing offers a number of health benefits. Want to know which parts of the body a rowing machine works? Read more to find out!
There are several criteria to choosing the right fitness mat for yourself – read our tips to find out more!
Support is key! Learn how to choose your fitness sports bra!
Bons réflexes et conseils pratique, retrouvez tous nos conseils pour entretenir facilement votre matériel et pour prolonger la durée de vie de votre vélo d'appartement !
No matter what your objective is, follow what the coach has to say and check out cross trainer workout programmes best suited to your goals.