Using a rowing machine is one of the best ways for a great upper and lower body workout. How to make the most out of your session? Find out more.
Often neglected and underused in the gym, the rowing machine can benefit you in many ways. Why should you use one? Read on to find out!
Curious to know the muscles worked when you workout on an exercise bike? Read this article to find out more!
When used right, an exercise bike is a great non-impact way to exercise and burn calories. Discover our tips on using it to achieve your goals!
Planning on shedding those extra pounds? If you've got access to a treadmill, check out this four-week programme to get started.
Clean and maintain your elliptical trainer regularly for a risk-free and stress-free practice over time!
No matter what your objective is, follow what the coach has to say and check out cross trainer workout programmes best suited to your goals.
The versatile cross trainer is a great fitness machine, with a ton of benefits. We give you our advice on how to use it and achieve your objectives.
Here are 5 tips to get you back on track with your cross trainer fitness regime.
Which parts of your body does a cross trainer actually work and what is its impact on them? Find out more.
A cardio programme for your cross trainer or exercise bike to tone up and get strong and fit in just four week.
Learn some tips to maintain your treadmill at home! Discover everything you need to know about extending the lifetime of your treadmill.
