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Clifton Yeo from Freedom Yoga shares his discoveries on playing music during classes. Yay or nay? Find out more.
3 ESSENTIALS FOR YOU TO ENJOY AND RELAX WHEN YOU GO FOR A PICNIC!
On the last day of our 5 Days of Introductory Yoga, we want to look inwards, to focus on yourself, to calm your mind with various meditation and breathing postures after a long day of work.
In our 5 Days of Yoga , Day 2 consists of opening poses to help awaken your body as we open up our chest.
In our 4th day of our 5 Days of Yoga, we want to work on hip opening exercises with some thigh stretches!
In our 5 Days of Yoga, Day 3, we want to work on inversions.
Our 5 Days of Yoga begins with a very important practice of Balance and Focus.
Want to get started with Yoga, and don't know how? No worries! Read this article to find out more about the 5 Days Of Yoga Practice!
This article will help you to choose the most suitable adult bike for the type of riding you intend to do.
Can't find workout equipment? Everything you need is in your home! Click on this article to find out how to workout using these 5 every day items!