All advices

ALL OUR ADVICES

sport and ramadan

How Can You Exercise During Ramadan?

At first glance, exercising during Ramadan may seem adventurous. But with a few precautions, fasting and playing sports is not out of the question.

Cross trainer

Which Parts of Your Body Does a Cross Trainer Work?

Which parts of your body does a cross trainer actually work and what is its impact on them? Find out more.

How To Maintain Muscle Mass During Ramadan

How To Maintain Muscle Mass During Ramadan

Plan your nutrition and exercise to maintain your muscle mass during the month of Ramadan. Here are some tips to guide you.

Road bike pre-ride checks

What checks do you need to make before going out on the bike?

We've all had those times when our tyres were under-inflated, or we had a sudden flat, or the chain was squeaking because we didn't take the time to inspect our bike before a ride. Check out our maintenance tips to enjoy more incident-free rides!

5 Sporty Couple Activities to Do in Singapore

5 Sports Activities to Do in Singapore as a Couple

Weekends and special occasions won't be a bore with this list!

7 Matchy Couple Gift Ideas You Have to Gift Your Partner for Endless Fun

7 Matchy Couple Sport Products to Score Big this Valentine's Day

Forget racking your brains over anniversary or Valentine's Day presents. This guide will help you with that!

nutrition-trail

NUTRITION ADVICE BEFORE, DURING AND AFTER A TRAIL RUN

Trail is a challenging sport which eats up a large amount of energy and requires and adapted alimentation. Follow our advices to know how to eat the right things before, during and after your trail.

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How to train for a half-marathon: 10-week program

Get ready for a half-marathon with a structured training programn. Find out more about our training program, tips and nutrition!

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Running: careful not to overtrain

Overtraining can be a serious problem for some runners. Remember not to confuse quantity with quality when it comes to your training.

Our Top Hacks: How To Train For a 2.4km IPPT Run

How to Train for A 2.4km Run: IPPT Tips

Looking to grab that sweet IPPT Gold? Or simply want to improve your 2.4km timing? Start with this easy guide.

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Maximise Your Sprint: Top Running Techniques

Unlock your full running potential with our top sprinting technique. From form to drills, our tips and tricks will help you perform on the track.

People standing with Running Shoes on

How to Choose Your Running Shoes?

Whether you're a beginner or an avid runner, find your perfect running shoes thanks to our expert advice.

kayak-benefits

Physical and Mental Benefits of Canoeing & Kayaking

Canoe-kayak is good for both body and mind. It's a real symbiosis between enjoyment and getting fit, and all this taking place in a natural setting [...]

table tennis table

How to Organise a Table Tennis Tournament at Home?

Fancy a challenge, competition and above all - having a good time with family or friends? Here are our tips on organising a table tennis tournament with your loved ones at home!

Learn to cruise: how to get around easily on a skateboard

Learn to cruise: how to get around easily on a skateboard

Would you like to learn to skateboard? Do you want to ride a cruiser and simplify your journey around town? We'll help you!

Mit diesen 3 Aufwärmübungen bist du bereit fürs Badminton-Spiel

3 Effective Warmups Before a Badminton Game

Warming up before a game is super important, as it keeps your muscles warm and prevents cramps and injuries. It also helps you to play effectively.

INTERMODAL CYCLING: YOUR FIRST STEPS!

How To: Commuting with a Folding Bike and Public Transport

Got yourself a new folding bike to combine sports and transport on your daily journeys? Great! Now, read on for our advice on getting started!

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10 Essential Bicycle Tools to Build Your Home Workshop

Find out which bike tools are a must-have in your home workshop that can help in maintaining your bicycle!

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Bike Maintenance Tips: Cleaning Your Bike

Keeping your bike clean is crucial for performance. We share some bike cleaning tips with you to keep your bike in tip-top condition!

Buy & Sell Fair | Decathlon Sports Advice

Buy & Sell Fair | Decathlon Sports Advice

You sell & We Buy! Find out all about our exciting Buy & Sell Fairs happening every last weekend of the month.

HOW TO CROSS TRAIN EFFECTIVELY

How to Use Your Cross Trainer Effectively?

The versatile cross trainer is a great fitness machine, with a ton of benefits. We give you our advice on how to use it and achieve your objectives.

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Swimming : How to stay fit at home

Whether you want to freshen up your mind, perfect your technique or simply stay fit, here are a few tips and exercises that you can practise at home, in your garden, or on your balcony… And the best part? With minimal equipment.

Pilates accessories

Pilates Accessories 101

In Pilates, you'll probably learn about and use several accessories or small pieces of equipment, like mats, Swiss balls and more. What are they and what are they for? We'll explain it all!

learn to inline skate

LEARN TO INLINE SKATE (KIDS/ADULTS)

Before you start inline skating in bike lanes or through town, learn the fundamentals of this sport that is accessible to everyone.

KINOMAP DOMYOS

3 Reasons to Use the Kinomap App for Home Workouts

Want to exercise at homewhile also exploring and having fun? Is this even possible? Yes, it is! Kinomap, the indoor training app, takes control of your Domyos device by adjusting the resistance and incline to match the ascent or descent of the course.

HOW TO WORK OUT ON A CROSS TRAINER

How to Workout on a Cross Trainer?

No matter what your objective is, follow what the coach has to say and check out cross trainer workout programmes best suited to your goals.

4-WEEK ROWING MACHINE SLIMMING PLAN

4-Week Rowing Machine Weight Loss Programme

Are you new to fitness and wanting to get in shape and lose a few pounds? How about giving the rowing machine a try?

DOMYOS 100 rowing machine

How to Use My Rowing Machine Most Efficiently?

Using a rowing machine is one of the best ways for a great upper and lower body workout. How to make the most out of your session? Find out more.

How to wash a feather and down jacket

How to wash your down jackets | Decathlon Sports advice

We know that putting a ski jacket in the washing machine can be stressful. Don't panic! You can clean it without damaging the feather filling. Be careful not to clean your jacket too often or you might damage it.

Beneficial foods for running

What to Eat When You Workout: 4 Snacks that are Easy to Prepare

Eating properly before or during a sport session maximises the benefits of sport. Read on to find out the 4 types of food we'd recommend!

How to choose a portable goalpost?

How to Choose a Portable Football Goalpost

Which portable goalpost is the most appropriate for where and how I play? You'll find the answers in this article.

Domyos-run-100-treadmill

The Ultimate Treadmill Training Programme

It doesn't take long to get the hang of treadmill running. To help you get off on the right foot, our coach gives you his tips on how to train safely and effectively.

Forclaz Travel Bags

How to choose your travel bag?

The bag is an essential item for any traveller. Many bags are available to adapt to every adventure, whether for a weekend or a world tour. Here is a guide to help you choose the right bag for your needs.

Bien choisir sa table de ping-pong

How to Choose a Table Tennis Table?

Do you need a table tennis table for spending time with family, friends or colleagues in Singapore? Then you've come to the right place.

Ultimate Korea Layering Guide 2024 - cover image

Ultimate Korea Layering Guide 2024 | Decathlon Sports Advice

The only guide you need to staying warm on your year-end holiday to Japan. Find out our top picks and recommendations in our layering guide to Japan!

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Ultimate Japan Layering Guide 2024 | Decathlon Sports Advice

The only guide you need to staying warm on your year-end holiday to Japan. Find out our top picks and recommendations in our layering guide to Japan!

HOW TO CHOOSE YOUR SNOW BOOTS

How to choose the Best pair of Winter Boots | Decathlon Sports Advice

Looking for some winter boots or shoes for your winter holiday? Here are tips and tricks on choosing the best pair to suit you!

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What is a Fleece Jacket? | Decathlon Sports Advice

Learn more about what fleece jackets are, and determine whether they are the right mid-layer to bring for your winter trip!

7 Essential Cold Wear to Stay Warm when Traveling in Winter

7 Winter essentials you can't live without | Decathlon Sports Advice

Booked your next winter trip? Here are 7 cold wear essentials you cannot leave without!

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What is Merino Wool? | Decathlon Sports Advice

Learn all about this amazing fabric, what makes it special and why is the ideal travel companion. Plus, learn some useful tips on proper care for Merino Wool!

how to layer for winter trip

How to Layer for Your Winter Trip | Decathlon Sports Advice

Thicker doesn't always mean better. Learn more about layering effectively so you can stay warm on your winter holiday!

thermal base layers

How to choose thermal wear layers | Decathlon Sports advice

Thermal base layers play a big part in keeping you warm during winter. Read on to discover the 3 different types that we offer at Decathlon Singapore!

How To Wash Your Winter Clothing?

How to wash your winter clothing | Decathlon Sports advice

Are you stalling in front of your washing machine when it comes to cleaning your ski suit? Hand or machine wash, temperature, drying, ... Here’s all you need to know about washing your ski suit.

How To Choose Your Treadmill?

How To Choose Your Treadmill? | 6 Factors To Look Out For

Read our tips on how to choose a treadmill.

backpack preparation trip around the world

How to prepare your backpack to go on a trip?

Are you heading off for a backpacking trip soon? Is preparing your things already giving you a headache? Here are a few tips from Julie, a sales assistant at Forclaz and seasoned traveller.

6 SECRET PLACES TO HIKE IN SINGAPORE

11 Secret Places to Hike In Singapore

Feeling adventurous and want to discover new hidden trails to go hiking? Check out our top 11 secret hiking spots in Singapore!

breathtaking-scuba-diving-spots

5 Breathtaking Scuba Diving Spots in Southeast Asia

Explore beautiful corals & spectacular marine life at these dive spots. Each of these spots will give you an unforgettable glimpse of life underwater.

5 Best Beach Sports to Play in Singapore

5 Best Beach Sports to Play in Singapore

One of the best ways to spend time with loved ones is playing beach sports. Here are 5 sports you can play the next time you hit the beach!

The clothes to wear for trekking The 4-layer system explained by mountain advanced specialists.

Choosing the right clothes for trekking, using the 4-layer technique

When it comes to staying dry and at the right temperature when trekking, there's no use in just multiplying the number of layers: You just need to find the right combination of clothes! The 4-layer rule is a heat management and humidity regulation technique.

Best Activities for Kids in Singapore

Best Sporting Activities for Kids in Singapore

Looking for fun activities to do in Singapore on the weekends or during the school holidays? We've got you covered with this list!

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Guide to East Coast Park | Scenic Cycling Routes in Singapore

Discover one of the most popular cycling trails in Singapore: East Coast Park! Find out the best route and pit stops for your ride here.

Where to Have Picnic in Singapore

Where to Picnic in Singapore: 10 Places Not to Miss

Picnic is a perfect outdoor activity for all ages! Relax, chill and play with friends and family at these places in Singapore.

Trainings to make a swimming comeback

How to Swim Faster? | 3 Trainings Programmes for a Swimming Comeback

What should you do to get back to the pool after a long pause? Here are some plans collated by our swimming experts to get back into the swim of things.

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How Does Swimming Equipment Improve Your Swim?

Swimming equipment like paddles, fins, snorkels and pull buoys are incredibly helpful in muscle building. Discover more now!

DECATHLON PARTNERS WITH CAROUSELL

DECATHLON PARTNERS WITH CAROUSELL

Decathlon’s newly-launched Carousell store offers customers a convenient and trustworthy platform to buy and sell secondhand bicycles

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Decathlon Circular Bazaar 2024

Discover a sporty and sustainable Good Friday Weekend at Decathlon's Circular Bazaar! Join us from March 29th to 31st, Register for Free!

how-to-prepare-for-a-family-mountain-bike-ride

How to prepare for a family mountain bike ride

Check out our tips before heading out on your mountain bike with the kids!

BENEFITS OF HIKING

Hiking | DO YOU KNOW THE 6 BENEFITS OF HIKING ?

When you get back from a hike, you're bound to feel more relaxed and have more energy though it might sound counterintuitive. But do you know why?

Dodging the GST Curveball

Dodging the GST Curveball in 2024

Decathlon Singapore maintains affordable sports essentials despite the GST hike. Discover our commitment to value and your passion for sports!

5 Best Folding Bikes for Ultimate Convenience

4 Best Folding Bikes for Ultimate Convenience

Thinking of getting a foldie? Read this comprehensive guide to discover how to choose the right one, and 5 value-for-money options!

How To Choose Your Bike Helmet?

How To Choose Your Bike Helmet?

When cycling, helmets are an absolute must for safety and a vital part of your cycling gear! Read on to find out how to choose the best one for you.

man cycling in city

Cycling Rules for the road: tips for beginners

Do you know the rules (official and non-official) that apply to cyclists in your region? Use this guide as a quick reminder of how to best share the road with others.

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How to Choose: The Right Children's Bicycle Helmet for Every Age

Discover our range of helmets for children of all ages!

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Products That Improve Your Cycling Experience

Many new cyclists (and even some experienced ones) often don't realize that they could greatly improve their ride with some simple accessories. Read on to find out more!

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How to Choose a Road Bike

What features should you look out for? Read on to find out the different aspects of a road bike that you should prioritise!

bike light

How to Choose the Right Bike Light

Read our guide to find out how to choose the right bike lights before your next night ride! We break it down simply for you.

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Bike Maintenance Tips: Correct Tyre Pressure for Your Bicycle

From road bikes to foldies, here's how you can maintain an ideal tyre pressure based on the type of bike you own.

How To Choose Your Yoga Outfit?

How To Choose Your Yoga Outfit?

Read our tips on how to choose a yoga outfit based on the different types of yoga practices!

how to choose a yoga mat

How to Choose The Perfect Yoga Mat

Unsure of which yoga mat is the best for your routine? We help you choose the right one based on the poses in your routine and also your preferences.

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Create Memories In Yoga Sessions With Our Top Yoga Picks

Shop our yoga gear and get our top picks delivered within 2 hours! Create some memories during your yoga sessions this National Day! :)

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3 Ways To Have Free Yoga Lessons in Singapore

Forget paying for yoga lessons, have them for free! Yes, free! Here are some ways you can get free yoga lessons in Singapore.

How to serenely tackle the swim leg in Aquathlon?

How to serenely tackle the swim leg in Aquathlon?

Swimming is always a stressful part during an aquathlon: you wonder what will happen during your first? Follow the guide!

how-to-make-running-part-of-your-daily-routine

How To Make Running Part Of Your Daily Routine

There is never a better time to start running. Cut the excuses and get to the roads now! No more excuses at all.

running

How to breathe properly when running?

Breathing properly while running is crucial as many joggers go out of breath. But, physical exercise will always speed it up. Follow our guide to get the right tips!

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How To Choose Your Badminton Shoes?

Check out our tips to help you choose your badminton shoes!

cc grip ou surgrip badminton

How to Choose Your Badminton Grip?

Read our advice on choosing a badminton grip that will best suit your style of play.

How To Choose An Adult Tennis Racket?

6 Ways to Choose the Best Adult Tennis Racket

A suitable tennis racket is crucial for court performance. Read this guide for 6 different criteria to consider before you choose the right one!

How to choose your hiking poles ?

How to Choose Your Hiking Pole: 7 Things to Look Out For

A hiking pole is super essential for hikes, especially when descending on steeper terrains. Find out how to pick the right hiking pole for you!

how-to-choose-your-goalkeeper-gloves

How to Choose Your Goalkeeper Gloves

Discover our great range of goalkeeper gloves designed for you to make that crucial save of the game. We have a range of goalkeeper gloves and apparel for both kids and adults.

protege tibias

How to Choose your Football Shin Guard?

Find our advice to help you choose your football shin guards.

WHY YOU SHOULD START DOING ABS WORKOUTS

Why You Should Start Doing Abs Workouts

Wondering if working out your abs provides any benefit? Find out more about why developing your core is important!

SG-Banner-muscle-building-vs-cross-training

Muscle Building vs Cross Training

Ever wondered what's the difference between muscle building and cross training? We break it down for you so you can choose the right one for you.

BIEN UTILISER SON TAPIS DE COURSE

What's the Best Way to Use Your Treadmill?

Settings, position, typical session... Discover the practical tips for getting started with cardio training on a treadmill in the most efficient way!

Comment entretenir mon vélo elliptique ?

How to Maintain Your Cross Trainer?

Clean and maintain your elliptical trainer regularly for a risk-free and stress-free practice over time!

BIEN UTILISER MON VÉLO D'APPARTEMENT

Ways to Use Your Exercise Bike to Get the Most Out of it

When used right, an exercise bike is a great non-impact way to exercise and burn calories. Discover our tips on using it to achieve your goals!

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Workout Tips for Maintaining Your Cycling Strength at Home

Try these home workouts which you can do to maintain your cycling strength and endurance in preparation for your next cycle!

how-to-lose-weight-fast-5-easy-steps

How to Lose Weight Fast: 5 Easy Steps

Been gaining unhealthy weight while working from home and snacking in between? Check out our guide on how to lose weight quickly!

12 Kid-Friendly Swimming Pools in Singapore

12 Kid-Friendly Swimming Pools in Singapore

Discover these 12 perfect kid-friendly swimming pools to take a dip on hot days with the whole family!

6 Places to Go Camping in Singapore

6 Places to Go Camping in Singapore

Discover six fantastic camping spots in Singapore where you can pitch a tent, relax, and escape the city's hustle and bustle.

how to choose a sleeping bag for camping

How to Choose a Sleeping Bag for Camping?

It's important to choose the right sleeping bag, especially if you are going camping – it will make or break your experience! Read our advice to choose the right one.

runningshoes

7 Easy Steps to Maintain Your Running Shoes

You don't need many pairs of running shoes – just one or two that can last longer with the proper care. Here are a few tips for you to extend the usage of your running shoes!

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How to Choose Basketball Backboards and Hoops?

Here's a guide to help you choose the ideal basketball hoop or backboard if you're looking to get one of your own!

weight-loss programme treadmill

Lose Weight with this 4-Week Treadmill Programme

Planning on shedding those extra pounds? If you've got access to a treadmill, check out this four-week programme to get started.

Resistance Band

4 Resistance Training Band Exercises for Strength Building

No weights at home? Resistance bands are a space-saving alternative to build and muscles strength too. Read this guide for 4 exercises to start!

where to book badminton court

Where to Play Badminton in Singapore: 10 Top Spots

Thinking of organising a badminton sesh with your friends and loved ones soon? Get smashing with these 10 spots in Singapore.

Our Eco-Design Approaches and Criteria

Our Eco-Design Approaches and Criteria

How does Decathlon eco-design? When is a product considered eco-designed? Discover our different eco-design approaches.

Yoga with Child

Yoga At Home: For Kids

How to teach yoga to your kids? Click on this article to find out more! A fun and intuitive way to do Yoga together :)

CYCLING | HOW TO TEACH YOUR CHILD TO RIDE A BIKE?

How to Teach Your Child to Ride A Bike?

Kids learn to ride a bicycle through several phases: balancing, braking and pedalling. Here are our tips on assisting them to do so!

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How to Teach Your Child to Ride a Scooter

Discover some tips on how to teach your child to ride a scooter!

benefits-of-running-5-reasons-to-start-now

Benefits of Running: 5 Reasons to Start Now

Running is a great way to improve your health. Discover 5 reasons why running is good for your body and your mindset. Are you ready?

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